Welcome to 'Back to Basics', which is dedicated to the notion that fitness and health can be achieved without gyms and expensive workout equipment, but is always better when you can have a good laugh.
I will be introducing a new comic strip called 'The Heath Nuts', which will feature a family trying to understand why they should be in shape and how best to get there. The strip features the characters in a book "What Happens When. . . Back to Basics of Health and Fitness" being written as a self-help tool for parents trying to understand the many and confusing facts surrounding the health and fitness industry and how they can best share this information with their children.
I've started a new journey, which will include 'Back to Basics' fitness information, but will focus more on one man's journey into retirement after a marriage of 39 years ended and how that has affected preparation for, and the continuing life after such a life changing event. I expect it to be fulfilling, funny, and always interesting. I suspect there may be some useful information along the way, but don't count on it. I plan for it to entertain me. I hope it does you.
Fitness/Health information and calculators
About Me
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John Rolf, M.Ed.,
Exercise Physiologist
I have been in the business of helping people achieve their fitness related goals since 1983.
I have conducted over 10,000 fitness tests and consultations during that period and believe more strongly than ever that when you understand where you are, have reasonable goals and expectations and a roadmap to get there, you can achieve anything.
I tried to leave a comment. Sorry if there are two now! But it looks great. Hope to see more soon.
ReplyDeleteLooks good and sounds very interesting. I look forward to reading more! :)
ReplyDeleteo! i'm excited to see more! i think it's a clever idea! have fun with it! :)
ReplyDeletewow, this could really turn into something
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