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I've started a new journey, which will include 'Back to Basics' fitness information, but will focus more on one man's journey into retirement after a marriage of 39 years ended and how that has affected preparation for, and the continuing life after such a life changing event. I expect it to be fulfilling, funny, and always interesting. I suspect there may be some useful information along the way, but don't count on it. I plan for it to entertain me. I hope it does you.
Fitness/Health information and calculators
About Me
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John Rolf, M.Ed.,
Exercise Physiologist
I have been in the business of helping people achieve their fitness related goals since 1983.
I have conducted over 10,000 fitness tests and consultations during that period and believe more strongly than ever that when you understand where you are, have reasonable goals and expectations and a roadmap to get there, you can achieve anything.
haha. this one's great!
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