Things you shouldn't bring to the gym

Welcome to 'Back to Basics', which is dedicated to the notion that fitness and health can be achieved without gyms and expensive workout equipment, but is always better when you can have a good laugh.

I will be introducing a new comic strip called 'The Heath Nuts', which will feature a family trying to understand why they should be in shape and how best to get there. The strip features the characters in a book "What Happens When. . . Back to Basics of Health and Fitness" being written as a self-help tool for parents trying to understand the many and confusing facts surrounding the health and fitness industry and how they can best share this information with their children.