Saturday. October 30th, 2010
I need to take a few days off, but I want to cover one important thing. Marie toed the line for the Regional meet today needing her best race to qualify to the State meet. Like the champion she is, she ran the race of her life finishing third overall. I’m sorry I missed it, but I’ll try to be there for your state meet run, Marie.
This morning, I lost by big brother…a person loved by many, and especially by me. Jimmy…I miss you and I hope the fishing’s better where you are now. You were a wonderful brother and friend and no day will pass that I will not think of you.
I've started a new journey, which will include 'Back to Basics' fitness information, but will focus more on one man's journey into retirement after a marriage of 39 years ended and how that has affected preparation for, and the continuing life after such a life changing event. I expect it to be fulfilling, funny, and always interesting. I suspect there may be some useful information along the way, but don't count on it. I plan for it to entertain me. I hope it does you.
Fitness/Health information and calculators
About Me
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John Rolf, M.Ed.,
Exercise Physiologist
I have been in the business of helping people achieve their fitness related goals since 1983.
I have conducted over 10,000 fitness tests and consultations during that period and believe more strongly than ever that when you understand where you are, have reasonable goals and expectations and a roadmap to get there, you can achieve anything.
Blog Archive
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2010
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October
(29)
- Joey...
- Smoke Jumpers: The toughest guys in the woods
- Running in the rain.
- Garbage miles
- "We beat...who?"
- Yard work and the big race.
- The day after Slyman's
- Life is like a bottle of paregoric
- Running in Converse All-Stars
- Learning to use a knife.
- Run fast on a muddy course and you'll fall...that'...
- Sore shin and too much cobbler.
- Road rage in Pa.
- Hiking the Allegheny Front Trail
- Like riding a bike, there are some things you neve...
- I love free meals
- 'The Bump' runs a race.
- Long run...tired hip.
- Serenity on the Upper Cuyahoga
- Back to the Clear Creek Course.
- A gentle day.
- Racing horses in the park.
- Kids on leashes make me crazy.
- Sugar-coated messages.
- Playing in the woods...and other things.
- Church hooky.
- Marie is looking good...
- Heidi's 22!
- Iowa Waffles and Back to Basics
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October
(29)
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